View Workout (Jared Williams)
Deseret News
May 14, 2014 (Morning)
Exercise Type: Run
Weather: Warm for the Morning
Comments:
Kind of had to push it because I was on the clock to get back by 8:00 am. Ended up under 30 minutes and that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 29:52 | |||
| 2.39 Miles | 15:46 | 6:35 / Mile | Cruise | Saucony Cohesion 6 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Steady State | Saucony Cohesion 6 |
| 0.5 Miles | 3:09 | 6:18 / Mile | Steady State | Saucony Cohesion 6 |
| 0.5 Miles | 2:52 | 5:44 / Mile | Steady State | Saucony Cohesion 6 |
| 0.89 Miles | 5:05 | 5:42 / Mile | Hills | Saucony Cohesion 6 |