View Workout (Eric Williamson)
(Untitled)
May 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot, muggy, sunny, awful
Comments:
I ran a 2 lap warm-up, then Will and I ran the first 2 miles of the cross country course, which felt awful, and then we ran to Stone and back cause we didn't feel like running the hill again. The heat was kinda suffocating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.2 Miles | Steady State | Mizuno Wave Inspire 10 |