May 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Lots of stuff going on for Polymer Week, there were a bunch of talks today. I ducked out in the afternoon went and got lunch with Mom and then we walked down to the new house, which was a nice 2 mile or so walk. Caught the bus home right when I got back to Conte then went on a run right when I got home. Started out slow, I was sore from yesterday, then picked it up on the way back. Honestly didnt feel that good in the beginning, but I was much more relaxed and smooth by the end. Felt good on the legs. I did swallow a bug which was kinda gross. After I coughed it up it went down smoothly...
Essentials: Stretch, roll
Good stretch outside then roll inside. Legs feel real tired today, I think because I was up and around doin thangs all day. Felt good running though.
We got our grades today for this semester, and with that, a masters degree! The 4.0 streak has been broken with a B+ (yeah we get + and - at UMass), but I still got a pretty good GPA this year. I dont have to take any more classes for a grade ever, so from now on, grades down matter... Thats going to be a weird thing to get used to. Luckily my Chemistry grade came out ok, since my professor lost my final exam, entered a arbitrary grade for me, then found it after he already entered the grade... He said the final wouldnt even make much of a difference anyways.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 6 |