June 28, 2008 (Morning)
Exercise Type: Run
Weather: breezy and cool
Comments:
wanted to do 6 miles but didn't get going early enough. ran to the beach area and then ran along the strand where tons of people were out running and walking their dogs - got to see some really cool beach-front houses! i'll do a few miles in the afternoon if i have time, but that might not be realistic. either way, decent enough mileage for vacation and for taking one day off this week. legs felt very tired after running on the sand yesterday and a killer hill going back to the hotel.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Mizuno Wave Rider 11 |