View Workout (Julia Ernst)
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MAC champs
May 10, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.99 Miles
|
30:08
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
|
3200.0 Meters |
12:08 |
6:06 / Mile |
|
|
1.0 Miles |
9:00 |
9:00 / Mile |
Cooldown
|
|