View Workout (Julia Ernst)
4 by 200m workout
May 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ahh so much backlogging so I don't remember my times at all! But I remember doing a good 4x2 workout w Gillian, Katherine and Isabel then doing some handoff practice with Gillian.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 18:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | Speed | |||
| 800.0 Meters | Recovery | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |