View Workout (Adam Snow)
Pre-comp Workout w/ Benson
May 10, 2014 (Morning)
Exercise Type: Run
Weather: can't remember
Comments:
Lap and a half of Long Pond with Benson. Some 1' intervals, some 30" after about 18' of warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers | 42:50 | 4:22 / Kilometer | Fartlek |