View Workout (Alex Wilson)
easy run
May 15, 2014 (Morning)
Exercise Type: Run
Comments:
stonebridge loop but up ridge instead of lake forest, then down to far meadow ridge entrance and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:44 | 7:39 / Mile | Easy | Asics Cumulus 15 |