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May 9, 2014 (Night)
Exercise Type: Run
Comments:
bonked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 49:56 | |||
2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Asics Cumulus 15 |
3.13 Miles | 15:51 | 5:03 / Mile | Race | Nike Racing Flats |
1.8 Miles | 14:05 | 7:49 / Mile | Cooldown | Asics Cumulus 15 |