May 9, 2014 (Night)
Exercise Type: Run
Comments:
bonked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 49:56 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Asics Cumulus 15 |
| 3.13 Miles | 15:51 | 5:03 / Mile | Race | Nike Racing Flats |
| 1.8 Miles | 14:05 | 7:49 / Mile | Cooldown | Asics Cumulus 15 |