View Workout (Adam Snow)
Outfitters Trail Run #1
May 14, 2014 (Morning)
Exercise Type: Run
Weather: sunny but cold
Comments:
Ran with Benson for about 30', met CC and the Outfitters gang to "sweep" for her as she had to leave early for rowing. Then I ran home.
Nice people but I don't really want to sweep anymore. Someone from the store should be doing that; not me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:32:30 | |||
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | ||
| 6.0 Kilometers | 50:00 | 8:20 / Kilometer | Recovery | |
| 3.0 Kilometers | 12:30 | 4:10 / Kilometer |