View Workout (andrew macmillan)
stinky mile repeats
May 13, 2014 (Afternoon)
Exercise Type: Run
Weather: warm/muggy
Comments:
2mi w/u
mile at 5:45
3:30 rec jog
mile at 5:50
3:30 rec jog
2 miles in 13:30
.5 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |