View Workout (Michael Ruggiero)
Mariano Rivera
May 16, 2014 (Morning)
Exercise Type: Run
Weather: nice 74
Comments:
the usual first 2 miles were slow last two were great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:50 | 8:54 / Mile | Blackhawks |