View Workout (Robert Ontko)
Playing It Safe
May 13, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment Treadmill
6:15 AM. Rolled over, saw, and heard the thunderstorm last night, still raining hard when I got up, played it safe and hopped on the treadmill, one other gentleman in the gym, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:24 | 6:58 / Mile | Training | Asics GT 30002 |