View Workout (Robert Ontko)
Three Rivers
May 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, windy, and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail:Addicks Clodine to Bellaire and back
5:25 PM. Sleep: 7 hr. Ran from my parent's house after returning from a site visit in Three Rivers, TX, I think the extra 12 hours of rest and the fact that I was in the car so much made this run really enjoyable, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:50 | 6:33 / Mile | Training | Adrenaline XIV |