View Workout (Robert Ontko)
May Weather?
May 15, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
6:10 AM. Sleep: 7 hr. One snooze morning, weather is awesome, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:28 | 7:15 / Mile | Easy | Asics GT 30002 |