View Workout (Liam Albrittain)

Calendar - Statistics - Workouts

Return to Log Return to Log

DLXXVIII

May 16, 2014 (Morning)

Exercise Type: Run

Weather: Indoors, 65, nice moonlight outside

Comments:
Homewood Suites in Malvern, PA for sister's college graduation. I had the Hershey park lab band trip all day, having to wake up at 6:30. Lots of family drama after dinner (which stretched to 10:09pm); when I was finally able to go on my run at 11:30, my mom declared that I was acting OCD and psycho. Undeterred by these new diagnoses,I went to the gym and did the run below on the treadmill. It felt alright but I am still getting over my cold. I went out to the parking lot for eight, very fast, confidence building striders. My aunt said there was a track just down the road--excited for the workout tomorrow.

Distance Duration Pace Interval Type Shoes
4.94 Miles 36:08 7:18 / Mile Training