View Workout (Tim Smith)
A Run Through Campus
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 65 Sunny
Comments:
South Overlook down North Park through campus to Ugly Statue, back up North Park to Shelburne, back down North Park to South Overlook (alone) - I am recovering from my cold and got a pretty good 4-4.5 miles in before I had a sinus explosion. Overall, it was okay but not any better than okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:13 | 7:14 / Mile | Easy | New Balance 474 |