View Workout (Adam Snow)
Hill Workout
May 15, 2014 (Morning)
Exercise Type: Run
Weather: suddenly cold
Comments:
25' warm up
Drillls and strides
2 X 5 X 200m hill
Short cool down
WithJK and VH; we dis less than what was perscribed to us but that's fine. We were all tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 45:55 | |||
| 6.2 Kilometers | 28:45 | 4:38 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:15 | 3:07 / Kilometer | ||
| 2.0 Kilometers | 6:20 | 3:10 / Kilometer | Hills | |
| 2.0 Kilometers | 9:35 | 4:47 / Kilometer | Cooldown |