View Workout (Joe Uhan)
cross-train day
May 4, 2014 (Morning)
Exercise Type: Swim
Comments:
Didn't run today. Instead, I did some foam rolling, light strength, then went to the YMCA to swim. I did not feel very good, so I wound up only swimming about :20, then doing about :10 of an elliptical.
Then did 30 minutes of sauna, which felt good. Stretched a bunch in there.
Weighed in at 164. Super-annoying. Thought I'd gotten under 160...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |