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wheaton regional park

July 14, 2009 (Morning)

Exercise Type: Run

Weather: cooooool

Comments:
with nick and the good counsel gang, started pretty fast and without realizing it we had been doing the first leg of a fartlek, 20 min moderate, 20 easy, 20 moderate, first part was around 7:20-30 pace but felt tougher cause the trails were very rocky and confusing, took a nasty spill and bruised my wrist in addition to becoming covered with mud, stopped at 20 min and then took it easy, turned around at 30 min and picked it up again at 40, after a few minutes the pack trimmed down to me, nick, jack riely, and arnold, ran for like 11 min at just about 6 min pace and then back to like 7:30s after we waited for everyone to catch up, good run but kinda painful with the fall and hts