View Workout (Candela Fernandez)
CIF Prelims
May 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
I'm on cloud 9 right now. This is what I've been working for all season! There are a number of things I could've done better in both events and I'll definitely learn from them, for next time. Most importantly, I earned another week of training!!! (YES) So hungry for more.
5:00.03
10:57.15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 45:57 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Race | Women's PR LD 4:48 |
| 1.0 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 2.0 Miles | 10:57 | 5:28 / Mile | Race | Women's PR LD 4:48 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Asics Gel-Nimbus 16 |