View Workout (Kate Speare)
(Untitled)
July 13, 2009 (Night)
Exercise Type: Run
Weather: 6pm still pretty hot, nice wind (but against me)
Comments:
hills with kenyan group:
1:10 with 1:10 rest for 25 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 25:00 | 20:50 / Mile | Hills |