View Workout (Rusty McCrea)
Drills
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Lots of drills, jumps are getting easier These count as 35 minutes w/warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |