View Workout (Michael Ruggiero)
Mariano Rivera
May 18, 2014 (Morning)
Exercise Type: Run
Weather: nice 74
Comments:
the usual first two miles sucked,but the 2nd two were terrific,ran well enough to get under 9min avg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 37:28 | 8:52 / Mile | Blackhawks |