
May 18, 2014 (Morning)
Exercise Type: Run
Comments:
#622 overall
91/301 for M 25-29
494/1861 out of males
Pace: 8:01
Slept at 1:00am after re-arranging iPod playlist. Woke up at 5:55am. without an alarm. Showered and shaved. Drank a bottle of water. Allan came over around 6:15. Left for UW ~6:30. Checked in at 6:45 and parked at E1. Finished a grande salted caramel mocha and another bottle of water. Went to urinate around 7:30 and then another time at 8:15. Race started at 8:30. Was situated almost at the end of the corral. NEXT time get to the front, slowed down by all the sheep going slow. Big bottleneck crossing montlake, kept zig-zagging and going the long way on the sidewalk. Shins were burning already first mile. Need to do more outdoor runs. Big bottleneck at downhill slant coming from Pacific close to the garage. Pace was slowed down to allow Allan to keep up. Speed up a little on the lap back from Montlake. Saw guy running barefoot, should have beat him on last trek rounding Husky stadium. PUSH self harder next time, get better pace. Lots of improvement.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.97 Miles | 39:46 | 8:00 / Mile | Race | Brooks Trance 10 |