View Workout (Eric Williamson)
(Untitled)
May 16, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, sprinkling
Comments:
Ran the Wilber Duck with Liam and Will. Got 6th overall and 2nd u19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 5:03 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Mizuno Wave Inspire 10 |