View Workout (Nicholas Regan)
Georgetown Running Co. Run # 2
July 13, 2009 (Morning)
Exercise Type: Run
Weather: nicee
Comments:
Another big group run at GRC, took it pretty chill for most part, picked it up about halfway in, then went with some Churchill kids who were really picking it up. Felt tough to hang with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:16 | 7:04 / Mile | brooks adrenaline gts eights |