View Workout (Eric Williamson)
(Untitled)
May 15, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran a mile warm-up, then 2 miles on the track. Then I ran 4 200s. Last I ran 2 strideouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Steady State | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 0.25 Miles | Cooldown |