View Workout (Nicholas Regan)
Wheaton Regional Park Run
July 14, 2009 (Morning)
Exercise Type: Run
Weather: cool and nice
Comments:
Woke up early to run with Roni and Good Counsel dudes at Wheaton Regional. Trails were decent, kinda rocky and tough footing. Did some sorta fartlek thing, 20 mins. moderate, 20 mins easy and like 20 mins moderate again. Last portion ended up being pretty fast, good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:16 | 7:31 / Mile | brooks adrenaline gts eights |