View Workout (ralph walker)
w b run tempo
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile pregressive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 4.0 Miles | 31:00 | 7:44 / Mile | ||
| 0.75 Miles | 9:00 | 11:59 / Mile | Cooldown |