View Workout (Marty DeJoseph)
Without Limits Class
July 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics 0609 T |
| 4.0 Miles | 27:00 | 6:44 / Mile | Tempo | Asics 0609 T |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics 0609 T |