View Workout (Joe Heebner)
Da crew
May 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
With Chris, Ethan, Steve, and Emil. To the cemetery to push rocks off a pile and such shenaniganry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:08 | 8:08 / Mile | Easy | Ghost 5 Grey/Orange II |