View Workout (Robert Ontko)
Rebel IPA
May 18, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
10:10 AM. Sleep: 7.5 hr. Tried Sam Adam's Rebel IPA last night, decent but it tasted like it was trying too hard, felt strong on this run, plenty of people out on the trail, stretch, happy with the negative split, planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:55 | 6:36 / Mile | Long | Asics GT 30002 |