View Workout (Dan Szilagyi)
FIRST HALF MARATHON
May 17, 2014 (Morning)
Exercise Type: Run
Weather: Nice, cold and windy
Comments:
5:49, 5:54, 6:23, 5:39, 5:58, 5:54, 6:09, 6:16, 6:00, 6:09, 5:40, 5:29, 7:37, 1:20
Miles were a little screwy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:20:04 | |||
| 13.1 Miles | 1:20:04 | 6:06 / Mile | Race | Saucony Fastwitch 4 |
| 3.0 Miles | Cooldown |