View Workout (Simon Lester)
Tiberon
April 29, 2014 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees, lite drizzle, breezy, N
Comments:
Ran alone thru Tiberon, pushed a little, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | 141 | 149 | Steady State |