View Workout (Simon Lester)
Cheyenne
April 30, 2014 (Morning)
Exercise Type: Run
Weather: cool, 40 degrees, breezy, NW, misting
Comments:
Ran alone thru Cheyennne and back, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 44:16 | 10:55 / Mile | 143 | 156 | Steady State |