View Workout (Simon Lester)
Cheyenne
May 11, 2014 (Morning)
Exercise Type: Run
Weather: Warm, 54 degrees, started raining
Comments:
Ran with Carmen thru Cheyenne and back, had to walk some, started raining then pouring!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 48:04 | 11:45 / Mile | 132 | 149 | Easy |