View Workout (Simon Lester)
Tiberon
May 16, 2014 (Morning)
Exercise Type: Run
Weather: cold, 34 degrees, lite breeze
Comments:
Ran alone thru Tiberon, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 32:19 | 10:27 / Mile | 137 | 143 | Easy |