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11 tune up (yowzer!!!)

May 18, 2014 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
7:20, 7:07 (up cemetery)...then 6:35-6:65 for miles 3-8...even tried slowing down and just got to 7:10-7:15. feel good!

ankle hurting, but doable...breathing good.
cliff blox at 8...need .5 mi to eat them before water