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Shortened Silver

May 19, 2014 (Afternoon)

Exercise Type: Run

Comments:
Nice day out today. I was tired this afternoon, but looking forward to a run. Needed to switch it up alittle, getting bored of the same old routes. Havnt done silver in a while so that was nice. Started out super slow. Picked it up once I got off Silver started to feel a little better. Overall, legs still felt heavy and slow. It was a nice day though and I do need that fresh air. I was inside all day today running around doing a bunch of stuff. Time flies at work its crazy. Hopefully getting close to figuring out this processing problem, but I like working through these types of problems, its fun.

Essentials: Stretch, hips

Good stretch outside, feeling like I need a leg hang to refresh my legs.