View Workout (Derek Poirier)
Easy 5
July 14, 2009 (Morning)
Exercise Type: Run
Weather: overcast, coolish 60
Comments:
Ran with Emmett in the jogger, 1st time I think for him. He slept for 3 miles, must have enjoyed it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:10 | 8:14 / Mile | 142 | 153 | Easy |