View Workout (Micah Aldrich)
late run
July 13, 2009 (Night)
Exercise Type: Run
Comments:
I didn't have time to run until 1 a.m., so that's when I did it. It was really pretty nice out, I just did campus loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:14 | 6:55 / Mile | Nike Lunartrainer |