View Workout (Micah Aldrich)
fartlek
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees and sunny
Comments:
big country loop + extra in Hawthorn. 8 x 2 minutes on, 2 minutes off. My legs were dead from running late last night but I still got in a pretty solid workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:45 | 6:28 / Mile | Fartlek | Nike Lunartrainer |