View Workout (Basil Polsonetti)
(Untitled)
July 13, 2009 (Night)
Exercise Type: Run
Comments:
Ran to the back of the sub base and back. 5 miles on my own
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:52 | |||
| 5.0 Miles | 36:53 | 7:22 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | Asics GEL 2140 |