View Workout (Jeff "Danger" Atkinson)
Mohican Part Trois
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Out and back with Dave, Austin, Vaughn, Grogan, and Ethan for the first half. Went out in 30:34 to a fire tower, which we climbed for a sweet view. We also found out that Grogan is a wuss. Came back in 29:07. It was a good run, despite my struggle to manage the large hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:41 | 7:01 / Mile | Mizuno Waze Elixir 4 |