View Workout (Heather Miller)
my first long run for maui marathon training.
May 20, 2014 (Morning)
Exercise Type: Run
Comments:
had the volunteer breakfast this morning at lincoln at 9am. then didn't hit the pavement until 11:15am for the 8 mile run. high today 88 degrees... went over to the Boschert Greeenway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:20:03 | 9:52 / Mile | Long | Brooks PureFlow 2 |