View Workout (Jeff "Danger" Atkinson)
Mohican
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
Run with Dave, Austin, and Ethan. It was a fun run. Pretty easy too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Mizuno Waze Elixir 4 |