View Workout (Eric Williamson)
(Untitled)
May 20, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
We ran a mile warm-up, then Will and I did the Maxwell run, going all the way around the trails at pretty fast pace. Distance is an estimation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | Cruise | Mizuno Wave Inspire 10 |