View Workout (Jeff "Danger" Atkinson)
J^2 #18 + Austin's Mom?
July 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
This ended up being an interesting run. No more than a minute and a half in, I hit a tree root and twisted my ankle. Decided to keep going anyway and get a run in before it swelled. A few minutes later we passed a woman that looked suspiciously like Austin's mom, which is not too outlandish considering that she lives in the area. However, we did not investigate. A few minutes after that John started getting severe pain in his arch, so we reluctantly stopped the run at just over 4 miles. Then we did The Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:48 | 6:55 / Mile | Mizuno Waze Elixir 4 |