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July 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.68 Miles 1:12:18
2.5 Miles 22:25 8:58 / Mile Warmup New Balance 769
3.1 Miles 21:30 6:56 / Mile Race New Balance 769
3.08 Miles 28:23 9:12 / Mile Cooldown New Balance 769

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